· Improves anaerobic capacity & endurance at high exertion
· Up to 15% increase in O2 carrying capacity efficiency,especially with repeated use.
· Increases Lactate Threshold = measure of fitness
· Increases VO2 max, amount of O2 body can hold, more
power, more endurance
· Increases mitochondria in muscle cells to provide more efficient energy conversion
· Increases muscle capillaries to improve O2 delivery
· Increases EPO in blood (naturally & legally!)
· Improves hematocrit and hemoglobin levels
· Increases red blood cell count, thus more O2 to muscles & better performance
· Increases blood volume, thus more blood pumped per
heartbeat & better performance and less fatigue |