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AltoLab training has a huge potential to improve fitness and play for soccer. During a 90 min soccer match players typically run between 10-12 km, with a 75 kg player expending approx 5700 kJ at a VO2 max of 60ml /kg /min. Most activity consists of aerobic "off -the-ball" movement - to create space for teammates and chase down opposing players. Those who maintain a high "off -the-ball" work-rate during a game gain an advantage over equally kicks and kicks and heading etc., are primarily heading etc., are primarily anaerobic anaerobic activities that occur intermittently, at an average, every 30 average, every 30 seconds for each
player. These events are ultimately more crucial to the outcome of the outcome of the match. Players who undergo regular match. Players who undergo regular AltoLab AltoLab training find that they can sustain their aerobic sustain their aerobic activities over longer periods and are able to refresh and do more repeated high intensity anaerobic sprints throughout a game, especially towards the end of the match when many of their opponents become fatigued. AltoLab training also allows players to train harder so they can increase their overall muscle
strength for burst activities enabling them to jump higher and kick farther. David Dunn of the 2009 Blackburn Rovers saw a great improvement in his overall play and noticed few injuries and better recovery between matches after he started his AltoLab training in July 2009. |
