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AltoLab training schedules for high altitude or endurance races

Example of an AltoLab training schedule for high altitude or endurance race preparation.

Blue column shows the days when AltoLab is used. The green column are the days off. The column in pink and red indicates the target blood O2 for the 6 min intervals of that day's session. Note that the blood O2 gradually drops from 91% down to 78% over the first 15-day program.
 
 

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